Today’s most important lesson: Learning to Love oneself. I have a hard time with this one because of how much negativity surrounds my sense of self and being. Being sober now almost 4 years, I have learned to take great pride in myself and accomplishments. Acts of self-love are truly necessary – the manicures, pedicures, taking myself out on a date – these are all things that has helped me understand how truly special I am.
Falling in love with yourself is a gift, one I don’t take lightly or take for granted. It is important to do acts of love for yourself, even if it is in a small way on a daily basis. Having a clean apartment, or room, is an act of love that most people don’t even think about. An environment of cleanliness can boost one’s mood and invokes a sense of accomplishment which shows how much your love yourself. Cooking a healthy meal out of love for your body is also very important. Positive reinforcement, (having loving notes to yourself on the fridge), can make you feel good about yourself every time you see it. These are all learned behaviors that take time and practice to implement, but the repetitiveness of it can yield positive results.
Never forget that with all the negativity around us, it is up to us to make a positive bubble of our sense of self to keep us happy. Outside influences are fleeting because inner strength comes with a lot of self-reflection and work. I am guilty of not following these principles because I let people, places and things affect my inner joy – I need to be stronger in my self-conviction if I ever want to achieve true happiness.
Stay tuned.
An Inspired Odyssey Through✨️Ink & Stardust✨️ 
My therapist suggested that I look at myself in the mirror, put my hand on my heart, and say, “I love you, Square Peg.” It can be surprisingly difficult!
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There is a similar practice called H’oponopono that Hawaiians use to remind them how much they should love themselves and forgive themselves. It’s very beautiful but hard to do as well!
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