9/11/2001 – The Day Silence Fell on New York City

As a native New Yorker, September 11th has a weight that words can barely carry. It isn’t just a date—it’s a scar carved into memory. I wasn’t just a witness that day. I was in the middle of it.

At 9 a.m., I was at work at the Yale Club of New York City, right across from Grand Central Station. It was an ordinary Tuesday morning—the kind where coffee cups clinked, phones rang, and the rhythm of the city pulsed through the walls. Then someone said a plane had hit the World Trade Center.

I remember the shift in the air, the way every sound suddenly felt wrong. I called my mom from my desk, my voice shaking. She was already watching it unfold on TV. “Come home, honey,” she said. “You shouldn’t stay there.”

Before I could even stand up, the second plane hit.

The room filled with panic. Someone screamed. Another person dropped their phone. The building’s manager ran through the hall shouting for everyone to evacuate—rumors were already spreading that the MetLife Building might be next.

When I stepped outside, it felt like the whole city was trembling. Sirens wailed in every direction. Strangers clung to one another, faces pale with confusion and fear. Taxis were charging hundreds of dollars to desperate people trying to get home. The sidewalks were overflowing—crowds heading toward the bridges, walking for miles toward the boroughs because no one trusted the streets anymore.

One of my coworkers was terrified to go home—she lived downtown in the West Village. “I can’t go alone,” she said. Without hesitation, I told her I’d walk her home.

So while the crowds were fleeing uptown, we began walking downtown, straight toward the chaos.

The sky grew darker with every block. The air thickened with dust and disbelief. When the second tower fell, it was like the earth itself had cracked open. The sound was a deep, rolling thunder that seemed to swallow the horizon. Then came the ash.

It fell like snow—gray, heavy, endless. It coated our clothes, our hair, our lungs. Breathing hurt. My friend’s hand was clutching mine when we spotted a small neighborhood bar. We ducked inside, slammed the door shut, and barricaded it with chairs and tables. There were already people inside—shell-shocked, silent, trembling.

We listened to music and drank, trying to block out the world. Someone lit a candle. Another person started crying. For a few hours, that dimly lit bar became a strange little fortress against reality. We were strangers, yet bound together by fear, disbelief, and whiskey. It truly felt like the end of the world.

By three o’clock, the streets had gone eerily quiet. The noise had burned itself out, replaced by an eerie stillness. Ash covered the cars. Pieces of paper floated through the air like lost prayers. We finally stepped back outside, moving through that haunted silence.

I walked my friend the rest of the way home, hugged her, and found a payphone. When my mom answered, she was crying so hard I could barely hear her. “I’m okay,” I told her. “I’m okay.”

The city wasn’t.

I found an F train still running and boarded it, the car nearly empty. No one spoke. No one cried. We just sat there—strangers wrapped in quiet shock, our reflections staring back at us in the darkened windows. Even the sound of the subway wheels seemed muted, like the train understood the gravity of what it was carrying.

When I finally stepped off at my stop, I stood on the platform for a long time, breathing in the thick, smoky air of survival.

That day will forever be a dividing line in my life: before and after.

I can still see the smoke when I close my eyes. Still feel that strange weight pressing against the silence. New York City—the loudest, most alive place on earth—had fallen quiet.

And that silence, I’ll never forget.

It was the sound of heartbreak.
The sound of history.
The sound of a city realizing, all at once, that life would never be the same.


In the years that followed, that day became a compass for me. It showed me how fragile life really is—and how strong I could be when everything fell apart. Maybe that’s why I built such a different kind of life in North Carolina. I found faith again, found peace, found purpose. I joined the Legion of Mary, got sober, and started watching the stars instead of the smoke.

Every September, I still remember the ash, the fear, and that impossible silence. But now, I let it remind me that I survived—that the same woman who walked through the ashes of Manhattan once now walks beneath the constellations, unafraid.

Daily writing prompt
What major historical events do you remember?

Most of What We Postpone Isn’t Hard — It’s Emotional

I’ve been putting off an honest conversation with Mr. California, sitting my parents down to explain why I don’t want to move to Florida, and completing Step 9 of my AA amends with my two best friends in New York City. The list goes on and on.

And then there’s the usual stuff — cleaning out drawers, doing a deep clean through all my junk, exercising, eating better. That list could stretch to the moon.

So why am I putting so much off?

I’m starting to understand my procrastination more and more these days — and the truth is, about 90% of it is emotional. Facing feelings about people, or having hard conversations, is really hard for me. I catch myself thinking, maybe they’ll just forget, and I can pretend none of it ever happened. But that’s not how life works, and I know it.

If I keep avoiding the truth with Mr. California, I’m only setting myself up to get hurt — because I keep pouring in everything and getting almost nothing back. If I don’t have an honest conversation with my parents about not wanting to go to Florida, I could end up alone here in North Carolina during another manic episode, with no one to help me this time. And as for my friends in New York — they deserve a real amends from the bottom of my heart after all I put them through.

My sponsor and I have even hit a wall. I’ve been stuck on Step 9 for months now, circling the same emotional ground, and it’s keeping me from moving forward in my recovery. I’m nearing five years sober, but lately, that “dry drunk” mentality has been creeping in — all the old thinking, none of the bottles. And truthfully, it’s been far too long since I’ve been to a meeting.

These emotional barriers that keep me from doing what I need to do feel like heavy stones I keep tripping over. But I’m done just staring at them.

I have a plan.

🌹 The Courage Plan

(for the hard, emotional conversations that matter)

1. Recognize: It’s Not Fear of Conflict — It’s Fear of Loss

I’m not afraid of the words. I’m afraid of what those words might do.
I fear losing connection, approval, belonging — or the fantasy that things could stay comfortable.
But silence is never peace; it’s just an ache waiting for a voice.

“Telling the truth may cost me peace in the moment, but silence is costing me my soul.”


2. Name the Truth I’m Trying to Protect

Every difficult conversation guards something sacred.
Ask myself:

“What truth am I honoring by saying this?”

  • With Mr. California, it’s: “I need to feel emotionally safe, not uncertain.”
  • With my parents, it’s: “I need autonomy and to honor my boundaries.”
  • With my NYC friends, it’s: “I want to repair what I broke and meet love with humility.”

When I finally figure out why I’m speaking, my courage will find its rhythm.


3. Plan for Peace, Not Perfection

I won’t wait for flawless phrasing. That’s fear dressed as preparation.
I have to make notes, not a script. The heart never sounds polished — it sounds real.

“I’m not here to control how they react — only to speak what’s true, with love.”


4. Choose Timing and Setting with Care

Truth deserves a safe container, my sponsor stresses this a lot.
I can’t ambush anyone mid-stress and I can’t corner myself either.
I need to find the moment that breathes — not the one that breaks.
Maybe I can send a message like “Can I share something that’s been on my heart?” to open the door gently.

But when will I actually do this? NO TIME LIKE THE PRESENT. (First message will be sent at the conclusion of this blog post).


5. Practice with Compassion

I think rehearsing out loud will help greatly.
Once with all my tears, then again calmly, then again as if I were comforting my past self.
By the third time, it will feel less like breaking — and more like healing.


6. Hold Space for the Fallout

Even the gentlest truth can land clumsily, I have to be prepared for that.
I have to have my after-care ready: a walk, a prayer, a song, a friend who knows what this will cost me. (definitely texting the bestie).

Courage shakes the body. I need to treat it like recovery, not failure.


7. Anchor Back to Love

At their core, these conversations — the ninth-step amends, the “no” to family pressure, the truth I need to tell Mr. California — all rise from love.

“I’m doing this because I love you, and because I’m learning to love myself too.”

That single line can soften any storm.

We don’t postpone hard things — we postpone feeling things.

But when we finally face them, we reclaim power we didn’t know we’d lost.

Courage is rarely loud. Sometimes it’s a trembling voice saying,

“This is who I am now.”

And that, right there, is the beginning of peace.

Stay Tuned.

Daily writing prompt
What have you been putting off doing? Why?

Tropical Storm Debby and Finally Growing Up

So, as this storm barrels toward my new home state of North Carolina, I am learning a lot about what it’s like to finally grow up. I had experienced Hurricane Sandy in New York, and even though I was hunkering down scared in my basement, this new experience of living on my own as this deadly storm approaches, is seeming to be even scarier. There are so many things that are scary, so many more fears I have to deal with since my newfound independence, and I am just learning that it is all part of finally growing up without my parents. Of course, my mom and dad said I could definitely come over as Debby rolls in, but I am choosing to fight it out and do this on my own – besides I know this is just the beginning of hurricane season and there will be many more storms I will have to contend with.

The big factor in all of this is the Californian. I read an old post here: “Sacrificing Yourself to Make Someone Else Happy” and I realized how much has happened between now and then. I sacrificed so much of myself to make my ex-husband happy, I never realized what a real healthy relationship could be like. I have done so much growing up since that last relationship. The Californian is teaching me that there are men out there who don’t do drugs and alcohol and can be responsible and loving. He is the best thing that has ever happened to me, and as I look at old blogs and the journey I have gone on to finally find him, it is all so monumentally astonishing. I spent 15 years just combing the internet from a tiny room in my parent’s house, searching and searching for Mr. Right. So many online dates, so many dating apps and websites, so many hours in therapy talking about the same thing over and over again – “who’s the new guy today, Lynn?” “Oh you know, some guy I met on the internet,” – just endless conversations like this with my therapist at the time; If only he can see me now, and how far I’ve come – may he rest in peace.

If I could only see myself now from back then, and the adventure that finally led up to my lifelong dream of being on my own and living the life I have always prayed for. Who knew that all those days before therapy that I would go drink in my favorite restaurant, walk up the steps to sit in an empty church, and just pray for deliverance, for a man, for a future, for a purpose – that years later God would say – “you have to face 10 months of hardship in jail during COVID, 15 months in a homeless shelter getting clean, and then 9 months in a crazy sober living house with women who were calling 911 almost every night.” I mean Steve Harvey says an amazing truth – “if God told you what you had to go through to get what you have now, you would have been like nah, I’ll skip that part!” LOL – We all know that to be true. God won’t tell us or show us our path because it isn’t always easy, or we have to travel the more difficult road – but it has led me here finally, and I am entirely grateful, not at all regretful of the heartache and pain it took to get here.

Most of all, I would like to say this about my ex-husband – my heart and soul is with him today. Not only did he get beat up once in Hempstead, but TWICE, and the second time was worse, with two black eyes, a broken nose left with no shirt and shoes and couldn’t even get on the train to go home. The drugs have taken him, he can’t let go – and knowing that when we were running around in those streets of New York together that we never got hurt like that, makes me ache because I am not there to protect him anymore. Being raised in Brooklyn taught me what to look out for, and now that he’s all alone out there with his scattered mind and untreated schizophrenia scouring the streets for drugs, my heart is just breaking. But I can’t help him anymore, look where it led me. No, I have to grow up, and part of growing up is letting go. May God be with him today, as I say a little prayer for him as this storm looms closer to my town.

It’s time to face the storm, face the fear, and finally Let Go.

Stay tuned.

Blogger’s Block and Overcoming Overall Fear

So, I haven’t had one thought about what to write about, but I know I want to write something. This ever happen to you? I feel like there is so much in my life that I want to talk about and contribute to the world, but I am always coming up blank.

Every now and then, I would get a notification on my phone that someone new has liked one of my posts, and I’m like damn, well maybe I should write today. I think the best way for me to overcome my blogger’s block is to be free flowing. Just let the words come.

Last night was my graduation at the rehab where i spent the last 14 months of my life. Jesus, 14 months in rehab and 10 months in jail – this was two years of a complete nightmare. And it isn’t even over yet. I have to wait to face a judge. I am not in the clear yet. However, last night the room was electrifying, and I was surrounded by my family and friends as I gave an amazing speech.

My fears are creeping in though. What if I am on probation? What if I go back to jail because the judge isn’t satisfied? And what of my husband? Stuck for an entire year already at a psych hospital awaiting the outcome of his charges, everything feels so up in the air. I envy anyone who has their family and a roof over their heads. I live in this sober living house with all this drama and politics and I wish every day for my own space to breathe.

My biggest fear is that I will fall back into addiction. That if my husband comes out it will be on that path again. I just want to be happy; I just want to be free.

I hope God is hearing my prayers.

Stay Tuned.

Lemons into Lemonade

I am a rampant procrastinator. I have watched this whole day go by without accomplishing the things I set out to do today. I believe there us only one cure for this: self strength.

Self strength is a new concept I’ve thought about as being better than self reliance or self will, but more like something that’s got to come from within myself to win this battle over my laziness and procrastination. The truth of the matter is all I want to do is sleep, and that funk I’m in has become a daily thing. How do I get out of it? Self strength. Basically pulling myself up by my own hair and forcing me to get up and out of bed and do what I’m supposed to do.

Self strength will be my new mantra and how I can turn these lemons in my life to lemonade.

How do you find your self strength? I would love to know.

Stay tuned.