The 5 EveryDay Things That Bring Me Happiness

Making my bed, taking a shower, (a must!), going for a walk or just going out, buying something for just me, (it could be very small for $1), and reaching out to friends, (companionship) – these are my happiness things for everyday living.

Reaching out to friends is huge for me, because I can’t stay isolated. The more I stay isolated, the more the “stinkin’ thinkin'” starts in my head. I need to connect to someone, listen to their problems, or just vent to them about what I am going through. I am fortunate enough to have my best friend, who I talk to every single night at the same time – we watch movies, shows and just talk and catch up about each other’s day. I also have been blessed with another good friend who is studying to be a therapist, so he has the best advice at how to handle things.

Going out for a walk or at least going out every day is also really important. It has become even more important since I have been dealing with my heartbreak, so I am not home pining for him. However, I stayed home today, and even though I wasn’t completely miserable, I was still checking my phone every 5 minutes for an email that doesn’t seem to come. Me and my ex have gotten closer over the past week or so – we’ve had sex 4 times, and at first, I had felt used by it, but after the other night, I have to realize that there is a bigger picture at work here. My ex has a lot he needs to do and accomplish; he is desperately trying to make a life for himself, and I am giving him the opportunity to work on himself and do just that. I can’t help that I am madly in love with him though, and he can’t resist the comfort of being with me. All I know is I am NO position to bring another man into this situation – he will get his heart broken, because I am still totally hung up on my ex. That’s why getting out every day has been critical to me keeping my sanity and not obsessing – these four walls close in really tight when you’re dealing with heartache.

Making my bed and taking a shower are two very essential things that bring me happiness. I think making my bed every day is a huge accomplishment – it makes me feel like I am ready for the day, and productive. Taking a shower is also another one like that – people don’t realize how important it is to take care of yourself and feel refreshed. I know in my depression; I used to skip days, and I would feel even worse about myself.

The final thing is buying something for myself, (even if it costs $1). I think that’s very important. I used to treat myself to a meal every day, but that got pricey, but if I get something small, maybe like a candy, just something to make me feel good that wasn’t a complete necessity, I will feel really good for the rest of the day.

I need to do these things every day to bring myself happiness, because I know I will drown in depression if I don’t. This thing with my ex is so difficult. He gives in to me some days, and then I don’t hear from him on others. I know this is what we both have to do – my path is leading me to God – the work I have to do is deeply involved in my community and my church, and by my ex doing this and taking care of his own life, I am able to focus on the things I need to do in mine. There are so many obstacles in both of our paths right now, but the two nights of passion I spent with him over the past two weeks proves how much we both still love and need each other. I can’t help being so in love with him, and he can’t help that his life needs fixing.

If I have to sacrifice being in love, then at least I can make myself feel happy every day.

Stay Tuned.

Daily writing prompt
What are 5 everyday things that bring you happiness?

Tropical Storm Debby and Finally Growing Up

So, as this storm barrels toward my new home state of North Carolina, I am learning a lot about what it’s like to finally grow up. I had experienced Hurricane Sandy in New York, and even though I was hunkering down scared in my basement, this new experience of living on my own as this deadly storm approaches, is seeming to be even scarier. There are so many things that are scary, so many more fears I have to deal with since my newfound independence, and I am just learning that it is all part of finally growing up without my parents. Of course, my mom and dad said I could definitely come over as Debby rolls in, but I am choosing to fight it out and do this on my own – besides I know this is just the beginning of hurricane season and there will be many more storms I will have to contend with.

The big factor in all of this is the Californian. I read an old post here: “Sacrificing Yourself to Make Someone Else Happy” and I realized how much has happened between now and then. I sacrificed so much of myself to make my ex-husband happy, I never realized what a real healthy relationship could be like. I have done so much growing up since that last relationship. The Californian is teaching me that there are men out there who don’t do drugs and alcohol and can be responsible and loving. He is the best thing that has ever happened to me, and as I look at old blogs and the journey I have gone on to finally find him, it is all so monumentally astonishing. I spent 15 years just combing the internet from a tiny room in my parent’s house, searching and searching for Mr. Right. So many online dates, so many dating apps and websites, so many hours in therapy talking about the same thing over and over again – “who’s the new guy today, Lynn?” “Oh you know, some guy I met on the internet,” – just endless conversations like this with my therapist at the time; If only he can see me now, and how far I’ve come – may he rest in peace.

If I could only see myself now from back then, and the adventure that finally led up to my lifelong dream of being on my own and living the life I have always prayed for. Who knew that all those days before therapy that I would go drink in my favorite restaurant, walk up the steps to sit in an empty church, and just pray for deliverance, for a man, for a future, for a purpose – that years later God would say – “you have to face 10 months of hardship in jail during COVID, 15 months in a homeless shelter getting clean, and then 9 months in a crazy sober living house with women who were calling 911 almost every night.” I mean Steve Harvey says an amazing truth – “if God told you what you had to go through to get what you have now, you would have been like nah, I’ll skip that part!” LOL – We all know that to be true. God won’t tell us or show us our path because it isn’t always easy, or we have to travel the more difficult road – but it has led me here finally, and I am entirely grateful, not at all regretful of the heartache and pain it took to get here.

Most of all, I would like to say this about my ex-husband – my heart and soul is with him today. Not only did he get beat up once in Hempstead, but TWICE, and the second time was worse, with two black eyes, a broken nose left with no shirt and shoes and couldn’t even get on the train to go home. The drugs have taken him, he can’t let go – and knowing that when we were running around in those streets of New York together that we never got hurt like that, makes me ache because I am not there to protect him anymore. Being raised in Brooklyn taught me what to look out for, and now that he’s all alone out there with his scattered mind and untreated schizophrenia scouring the streets for drugs, my heart is just breaking. But I can’t help him anymore, look where it led me. No, I have to grow up, and part of growing up is letting go. May God be with him today, as I say a little prayer for him as this storm looms closer to my town.

It’s time to face the storm, face the fear, and finally Let Go.

Stay tuned.

A New York City Girl in California

Meeting my boyfriend was a total shock to my system because I was fresh out of my marriage with a broken heart and damaged soul. Leaving my husband was the hardest thing I ever had to do, and even to this day I still think of him. But God in all his Glory, has other things planned for me it seems. Bigger and better things.

This man is unlike any man I have ever met. I hate to say it this way, but he is a real grown-up with real responsibilities. He has two grown children, and one has severe depression that needs constant care. It has been a challenge, learning to adjust and be understanding, but the end goal and the rewards that I hope will come into fruition are beyond joys I could have ever imagined. This relationship has also given me the opportunity to travel to Los Angeles, a place I’ve always wanted to go and see. My boyfriend was born and raised there so I am granted with the “inside track,” so to speak, and I will get to see all the cool stuff outside the usual touristy rhetoric.

I think the trip will happen sometime in 2025. I will have to make sure to get my REAL ID too – I think the new rules go into effect in May of 2025. After that date, if you don’t have a REAL ID you can’t fly- your regular driver’s license or ID card will no longer be accepted by the TSA. Sounds like a money ploy to me of course, because you will have to pay for the new card even if you had already renewed your license – you don’t just get one by default. Typical, right?

I am excited. Being born and raised in NYC, I also know all the cool spots, so it will be nice to show my boyfriend around too. I know the MTA train system by heart so we can travel all over the city to all the cool places. I can’t wait to show him all of Manhattan, Brooklyn, The Bronx and Queens – and I don’t buy into the whole “danger” part of NYC either – I traveled those trains in the late 80s when bullets were literally flying all over, lol. The city will always be dangerous, and I’m sure the same thing can be said about Los Angeles.

Oh, and I also want to drop about 50 pounds, so I am not a whale on the flight, lol. Ugh, since my thyroid surgery my weight has moved in the total opposite direction. I definitely have some work to do. I am also thrilled about my probation being lifted to “unsupervised” now, so I don’t have to deal with any travel restrictions, drug tests, or any of the pain in the ass things I’ve had to endure over the past year. Did I mention I was thinking about my ex-husband? Yeah, when those thoughts come, I should really remind myself that it’s because of him I got arrested in the first place, AND all his charges got dropped and I have to carry mine for the rest of my life. So, no Ms. Inspiredodyssey – stop thinking about that man, lol, think about the future ahead with the new love of your life! Los Angeles here I come!

Stay tuned.

Daily writing prompt
What are your future travel plans?

Thyroid Surgery, More Harm than Good?

Bottom line, I should have never gotten this surgery. It cost me a 50-pound weight gain, where most people lose weight after they remove their thyroid. Of course, my luck caused me to blow up like a damn balloon. I needed it done though because I had a huge lump/mass in my neck, and I was so worried that it would become cancerous later on in life because cancer runs in my family. But the cost? Horrible self-esteem and a huge weight gain that I can’t seem to get rid of no matter what I do.

I have a huge resentment towards my mom for not going to a doctor at all when she was pregnant with me. No pre-natal care no nothing, and that was mostly my dad’s doing because he didn’t think she needed a doctor. Typical. That’s why when I was born, I was on a machine for the first six months of my life with a dislocated thyroid gland that ruined my metabolism for the rest of my life. I suppose it could have been worse though right?

A lot of this has me thinking about where I am today. This weight gain has become the epitome of my biggest woes. I hate everything about the way I look – and things like taking care of myself and getting around is so much harder because I am so much heavier. I worry about all these things as I get ready to embark on a trip to Los Angeles to see my boyfriend for the first time. As a native New Yorker it will be quite the experience, seeing the other “big city” on the other side of the country. I think it’s pretty cool he’s a local because he can show me all the cool stuff, just like I can show him if we do ever decide to travel to New York. But the real issue with me is traveling. I feel too fat to travel, as ridiculous as that sounds. But it’s not till October, so I am going to try my best to drop some of the weight. What is worse is my gym partner can’t afford the membership at the YMCA anymore, so I am stuck trying to do this on my own. Sure, she can spend ours scrolling through TikTok and buy all kinds of nonsense, but she can’t afford the gym. Whatever.

This has been a very cynical post, lol. But I am dripping in cynicism these days because I feel so horrible in my skin. Was the surgery worth it? I don’t know. It was a big thing in my neck that had to come out I suppose, but this weight gain has basically destroyed me, and I can’t seem to come to grips with it.

Will keep on trucking though, like I always do.

Stay tuned.

Daily writing prompt
Have you ever had surgery? What for?

When the Future Doesn’t Look as Bad as I Thought

Have you ever felt that you’ve been working so hard, and you aren’t getting anywhere? That life in this day and age is at a standstill? Eggs are $8.00. Bread is $6.00. I mean I never thought I would see this day.

It’s been 2 years since I have been free. Freedom is something we take for granted. I used to live in an internet world, typing my life away and living behind a screen. Then I was thrusted into real life. Falling headfirst into booze and drugs, I found myself facing the things that addicts and alcoholics face: jails, institutions and death. Even though I have cheated death so many times, I have faced jails and institutions the past two years and honestly, it feels good to taste freedom again.

I have watched my life in mirrors of destitution when it came to my parents. My dad’s anger and alcoholism led to heart attacks and diabetes. My mom’s negligence of her health led to cancer. And now for the first time in my life my parents are making plans for when they pass away.

It may seem like a sad and dismal prospect. But in my eyes, I see hope. My dad told me today that he wants to take my husband under his wing and teach him his construction business. He wants my husband to have a future which begins with him leaving him behind his leaving behind his legacy. This will give my husband the purpose he needs and the father figure which he has been desperately craving all his life. Most of all, it may well keep him out of trouble and focused.

I will soon have a place to live after my court case is over. I have support I never thought I had before. Two years ago, I was on the floor of a county jail thinking that my life was over. God showed up in a way that I wasn’t able to see at first. The miracle is about to happen and I’m ready.

Scratch that, every day is a miracle.

Be grateful, that’s my new mantra.

It’s something to prepare me for a life of humilty.

Keep coming back, it works if you work it.

Stay tuned.

Miracles in the Abyss – What Life is Like Now

Two years ago, I sat on the floor of a jail cell, crying, because my life was over. Or so I thought. When was your life-changing moment? Did it define your future? That floor defined me. I sat there and asked God to hold me in His arms and see me through, and He did. I am in this rehab now about to face the next chapter of my life, and I am excited and scared at the same time.

Romantically, I am worried. My husband talks about smoking weed, but I know that will probably lead back to a cocaine and crack habit. I am hoping with all my heart it won’t lead down that road. I am also online chatting with a lot of different guys and learning about how much I actually love my husband. I have waited all my life to be in love – I remember reading my old blogs and seeing how far this quest for love has taken me. I used to obsess about so many things. My weight is one of them. I thought that if I just waited to lose weight and find a guy then I would be able to go back to work and get my life in order. These were unrealistic expectations and unrealistic goals. I think most of my life is based on unrealistic goals, compared to where I am at now.

Where I am now, life is a lot clearer. I know that I want a career doing something meaningful. Since I have a record now, (well at least an arrest record), I can kiss my career in Human Resources and Finance goodbye. I am looking into Peer Support or something I can do to supplement my disability income.

Life has new roads ahead for me now. I am no longer hiding in my parents’ house, searching online for Mr. Right to find me and sweep me off my feet. I have a real relationship now with a man that loves me completely, and a future that is bright and hopeful.

I hope wherever you are and things are bleak in your eyes you hear this message that it will get better. God only gives you things that you can handle. No more, no less.

Stay Tuned.

Love. The Battle. The Dagger. The Perseverance.

I was reading one of my other blogs from a few years ago, and couldn’t help but feel sorry for the person I used to be. Love finally made it into my life, and even though it is at a great cost, years ago I would have killed to just have had the opportunity to experience it. There was a post of mine called “The Dagger” in which I glorified what it would have been like to kill myself with a knife – needless to say it was a very dark time in my life.

The Dagger

Posted on February 10, 2015 by unchainedsoul

Plunging in my heart.   I am here again.  Loving so hard and so fast that I want to die. Bipolar.  Pills.  Do I go to my psychiatrist and tell him to give me something else?  Or do I fight through this?  Feel it.  All of it.  I want to be taken.  Off this Earth.  It’s the same old story.  So much pain.  What is this?  Why does it hurt so bad?  Feel it.  Feel all of it.  Let it kill me.  Let it consume me.  Feel it.  Like a dagger.  Like a dagger.

Want to be better.  Don’t want this.  I am envious of people that don’t feel.  Live life through their texting, Facebook, and laughter.  Marriage, children, and careers, and I am left behind.  Can I have all those things?  Where am I in this life?  35 years, 10 years in total darkness.  Sex, alcohol.  Drowning in pills.  Like a dagger.  Time, sneaking up on me.  Like a predator stalking me.  Why does he have teeth?  Why is he biting down upon me?  Take me from this life.  This hell.  Do I find Jesus? Will he be my salvation if I turn to him?  I am too far gone into my hell to find him.  Like a dagger.  Take me, aliens.  Take me up, change my brain.  Show me what I am capable of.  Make me an artist.  Make me something more than myself.  I feel like nothing.  Drowning.  More pills.  Bipolar.  Fuck.  Just take me and kill me.

Pretty deep huh?

Even though I have been feeling down in the dumps lately, my life is so much brighter today. I battle with my bipolar disorder and the highs and lows that come with it, but my medication is on point and my CPAP machine helps me with restful sleep. I do feel tired though, and I chalk it up to just being sick the past week. I am noticing that I am dramatizing my life a lot more than it is or it should be. Not everything is a meltdown, and not everything is a travesty.

Perseverance comes through the strength of the spirit, and I have just been spiritually sick these days. My trust in God has wavered, and I feel like I have been losing my way. I have to be vigilant in my fight against the Devil – he’s telling me that I am going to fail, he’s telling me I am ugly, and he’s telling me I will never see my husband again. My fault is I have been listening to these horrible thoughts in my head. We know we shouldn’t listen to that “voice,” but we do every time.

I am coming home to the realization that I am going to be okay. I may not have a high-powered career like I used to, and make all kinds of money like I did in New York, but maybe being a Peer Support Specialist won’t be a bad alternative. I go to this place called NC Works tomorrow to talk about what options I would have for a career since my mugshot is plastered all over the internet and no employer will ever hire me. There I go again, thinking extreme.

It’s a vicious cycle, isn’t it? How on Earth do we break it?

Faith. Perseverance. Strength. Hope.

Love for myself.

Stay Tuned

The End Goal is Near And I am Self-Sabotaging

Did you almost complete something? Have you always started things and never finished them? Have you always quit before seeing it through? This is me, and where I am at today. I was in jail for 10 months in 2021, and I remember the staff telling me, “well you need to go to a program for another 12-15 months.” My world imploded because I thought I could get out on probation.

Well, it’s 12 months later and I haven’t learned anything. I still feel my old self coming through with the same old negative behaviors. I put up a good front, as if I got it and I have it all together, but inside I am dying. I am screaming at the top of my lungs inside my heart and no one can hear me. I am almost at the end of this program and I feel like I am going to screw up and throw it all away.

I am suffering. I miss my husband dearly. We are separated by the system right now where he is in a hospital and I am in this rehab. On Sunday, when I visited him they wouldn’t let me kiss or hold him, and I wanted to die. This is so hard. I keep asking God why this happened to us – and then I realize we did it to ourselves. We drugged, we partied, we thought we were above the law, and now the consequences are so severe we may never recover.

I can’t go on like this. I feel completely ungrateful. I am underserving of all the good that has come out of this program as I am rebuilding my life. Why am I so unhappy? I know why. Because my whole life all I have ever wanted was to be in love. And now, it comes with a terrible price. I am so upset in my heart, I feel like I don’t want to go on even though things are moving in the direction that they should. I keep hearing that “it’s all in His Timing,” but I am tired of being miserable. What’s worse is I can’t even pray anymore because I don’t even believe.

I am trying my best, but I feel lost. I am almost through with this program and I feel like I have a high school senior’s sickness. I am ready to run out the door and go back to jail – why would I even do such a stupid thing? Because I’m bipolar and my highs and lows are so severe I can’t make heads or tails out of it.

If there is a God, please see me through this month, please.

Or at least hold my hand till the end of the day. Please.

Just please someone help me.

Stay tuned.

What It’s Like Being a Model Citizen to Jails and Institutions

This wasn’t supposed to happen this way. I played it straight and arrow for 40 years. Then a man came into my life with promises of adventure, love, and mayhem that was too good to pass up. Sometimes I wonder why I did what I did or why I just went along for the ride.

I’ve looked at some of my other posts from earlier years and seen what a good writer I used to be. The zeal for being creative and original isn’t as appealing as it used to be. I’ve lost my streak and my muse, much like how I lost my soul on the floor of that jail cell last year. Never had I imagined the horrors that I’ve gone through or the pain I put my family through – because it all was, in essence, for Love.

I’ve loved before in my life, but never like this. I watched myself become a drug addict and a convict overnight all because I followed someone down this path. But it was my choice too, I am not going to dodge the responsibility, it’s the least I could do for myself. I feel like a sorry individual who is just scraping by. I am in a homeless shelter now, which feels like the worst of the worst, and I can’t wait to be out of here. I have been here for almost a year, and in jail for almost a year. All these institutions are driving me crazy – I used to be an executive in New York for Christ’s sake – how did it ever get to this.

I am spinning down this crucible, and it feels like it is never-ending. The bottom is bottomless, and the sky is hard to see. My sanity is barely holding on because I think another bipolar meltdown coming on any day now. I have been sick lately too which doesn’t help, but I think it’s mostly me being sick and tired of being sick and tired.

God help me through this. I have had enough of these places, these rules, and these stipulations. I just want to be free.

I just want to be free,

Stay Tuned.

Focused Despite a Pandemic, Bipolar, Addiction, Relationships, and Uncertainty

steps Those are the concrete steps I fell in a freefall backward, in which I could have died by breaking my neck. How I survived that fall with just some stitches on my head and a broken wrist, I shall never know. Of course, we all know the culprit – alcohol, which is ridiculously accessible during these times – even delivered to your door via the Drizzly app. An interesting thing isn’t it – that such a deadly substance is obtained so easily now, and many, many people are drowning their sorrows in it, especially for those of us losing certain unemployment benefits as of this week.

But that’s not the reason for my post today.

I was supposed to get married a week before that fall down those steps, and my parents and my fiance’s parents being what they are, canceled our wedding in some sort of punishment as if we are both teenagers recklessly in love. There is some truth to the reckless love part – we have almost nothing in common, except of course music – which unites us in a way 90’s R&B and rap songs usually do – it brings us back to a time in our life when things were simpler, more comfortable and just made sense.

I have spent a good portion of my life looking for true love. There were times in my life I thought I have felt it, but this man, the one I am going to marry, makes me feel the love so deeply that it moves me to tears even as I type. Our primary common bond is, of course, mental illness, in which certain parts of it come out of both of us, bad and good.

He hears voices and conversations and has delusions I try and cope with and understand, while he deals with my constant yelling and flip-flop moods of this horrible bipolar. We are hardly the perfect match, but the abundance of love that comes from the both of us to each other is undeniable – oh and as a bonus, two people who have incredibly vibrant mental illness issues have, without a doubt, the best sex life on the planet, at least for me it is.

But besides the sex, which is explosive and out of this world, on top of all things, I picked up a drug habit that I share with him now. I explained a little bit about this in my last post, and, ironically, I spent my entire life avoiding hard drugs and now I am a full-blown addict on top of my bipolar disorder. I have kept it quiet, of course, not broadcasting it on social media or even to any of my friends, but I know this drug addiction is killing our relationship. All of our fights, and I do mean all of them, have been around this habit – either fighting about money to get it, or the fact that he sits there and watches hours of porn in front of me as we do it together, (I won’t even go into how many fights there were about that one), it’s just the fact that I don’t want to do the drug anymore.

There is something to be said about incarceration or, in my case, 10 months in a psychiatric hospital. I spent most of 2018 and 2019 in a hospital (this happened twice), and honestly, I believe it cured me of any addiction I have ever had. I had a bad alcohol addiction most of my life – mostly, which I blame my violent, drunk father for (like father like daughter apparently), but I was really cured of it before I met my fiance.

Experimenting with cocaine has been an invigorating experience, and when I got the chance to mix it with both Vicodin and alcohol, suffice to say, I was hooked. That freefall came from a night of coke and alcohol, both of which the Emergency Room found in my blood, but luckily my landlord only knew about the drinking when he called my parents – (oh yeah, the cops were called, and they thought my fiance pushed me down the stairs, and my landlord threatened to kick us out).

After that incident, I haven’t touched an ounce of liquor, but I have been drowning more and more down the cocaine drain. And when we do it together, we’re okay for a while, then the worst comes out in both of us when we want more, and we just don’t have the money for it. I am currently negative $377.00 in my account due to the last binge, with rent due in a week or so. My fiance is working delivering pizzas with my car, which I can’t afford the payments on either, and we plan on getting high tonight, or at least he wants to, and I feel almost forced because I need some sort of pick-me-up.

This vicious cycle goes on and on, with every binge we break each other’s hearts, and I don’t know if it’s the fact that he has nowhere to go and I have nowhere to go that we stay together. We are so co-dependent; and we are both abusive – me calling him a worthless piece of shit and a loser, and telling him that I hate his guts – to him calling me an ugly whore and on and on. I have never been in such a volatile relationship, but we hang on to each other tightly because we know each other’s “crazy” really well. I once told him, “my crazy knows your crazy” because it really does.

I don’t know what will come of this – all I know is we hide this from everyone, employers, parents, friends, family, and landlord – and when we do it, we always want more, it’s never ever enough.

All I know is I’m trapped, and I am screaming on the inside every day. The cocaine brings me high and makes me incredibly focused, something I think rich people get off on; that’s why they are so successful, I mean stockbrokers are cranking in billions a year. But I know it’s my downfall and either my fiance or I am going to get really hurt – I mean I almost died down those steps so what’s next?

Probably death or jail.

Stay tuned