How What I’ve Been Through Shaped Who I Am

 

 

People love to say that we are not defined by our circumstances, but those circumstances sure as hell help shape us. Lol. I am a product not only of the environment I grew up in, but of everything that environment, and life itself, did to me. I didn’t ask to be bipolar. I didn’t ask to become an alcoholic, go to jail, become homeless, or face every future job application with that one condemning question:

Have you ever been convicted of a felony?

I didn’t ask for the wreckage. But somewhere inside all of it, I found grace, mercy, faith, sobriety, and resurrection.

So are we shaped more by our experiences, or by who we already are?

I think it is both.

Maybe we enter the world with certain raw materials already inside us. I was always loud, determined, rebellious, emotional, funny, impulsive, and completely incapable of doing anything halfway. Then life got hold of those qualities and threw them into every kind of fire imaginable. Some of those fires nearly destroyed me. Others revealed parts of me I never knew were there.

I once heard that a horse must first be broken before it can become a prizewinner. I don’t know if that is actually good horsemanship, it sounds pretty damn cruel when you think about it, but the idea stayed with me. Are we required to be broken before we can become something greater? Do we have to crawl through fire before we can recognize the light?

And what about people who live relatively ordinary lives without enormous trauma? Are their lives better because they were spared the destruction? Or do they sometimes wonder what might have happened if they had taken the risk, left the familiar road, or allowed life to shake them up a little?

I live at the extreme end of that theory.

I went from being a loudmouthed Brooklyn girl with giant hoop earrings to the high school party girl rocking a pink pager and running her own fake-ID business. Yes, I was apparently an entrepreneur before I was even old enough to drink legally. I was always all or nothing. Unfortunately, that same attitude eventually followed me into alcoholism, mania, a destructive marriage, criminal charges, and incarceration.

But that all-or-nothing nature did not disappear when I became sober. It simply changed outfits.

The same kick-ass grit that could probably sell Grandma her own retirement back to her, (morally, I would never do that, shame on anyone coming for Grandma’s pension), now drives nearly everything I do. I gave up alcohol, but I eventually realized I had not given up my habit of becoming completely consumed by something.

Yeah. Do the math on that one.

For the past two years, I buried myself in church work. I was baptized. I joined the Legion of Mary. I became a lector and stood at the podium during Mass, reading Scripture aloud. I became a Eucharistic Minister and brought Communion, Jesus Himself, to people who were sick, elderly, or unable to leave their homes. I attended novenas, volunteered at events, helped with parish projects, and made myself available whenever someone needed something.

Now, let me be clear: I was not trying to buy my way into Heaven with volunteer hours and church casseroles. As a new Catholic, I genuinely believed this was what I was supposed to do. I had been given a second life, so I thought I needed to pour every drop of it back into God.

The work was meaningful. It still is. My faith is real. My service is real. But once again, I had gone all in. And while I was busy building a beautiful life in the Church, I quietly let go of the community that helped me build that life in the first place: my AA home group.

Much to learn, young Skywalker still has.

And then some!

AA was where my shattered life first began becoming whole. Before the church committees, the podium, the Communion visits, and the holy work, there were folding chairs, burnt coffee, terrible cookies, and people who understood exactly what it meant to wake up ashamed and still try again. That room held me when I had almost nothing.

This past month, I spent more time with my parents and began gathering all the old pieces of my recovery story: papers, books, folders, notebooks, letters, jail memories, and rehab materials. It was like opening a time capsule from a woman who did not yet know whether she would survive. When I got out of jail, my parents told me I was absolutely not moving in with them.

BEST PARENTS EVER. 😂

At the time, I probably did not appreciate the brilliance of that decision. I had just come out of jail, my marriage was collapsing, I had nowhere to live, and my parents were essentially saying, “We love you deeply. Now go to the homeless shelter. But they knew me. They knew that if they rescued me too comfortably, I might never learn how to rescue myself. So I went into a shelter and then rehab. I learned how to live sober, follow rules, manage my own life, and begin again without hiding inside my childhood bedroom.

Today, I live independently in a beautiful apartment only about thirty minutes from them. I have peace, privacy, friends, responsibilities, and a life that belongs to me. That independence exists partly because my parents loved me enough not to make my recovery easy. That was not abandonment. That was wisdom.

Sobriety is where my strength lives. I would not be the person I am today if I had not learned how to fight the demon that brought me to my knees for most of my life.

Recently, I walked past my five sobriety chips sitting on my entertainment center. Five years. Five little circles marking thousands of choices no one saw me make. I took a picture and made a post on Reddit. Yes, Reddit, the giant black hole of the internet where you can find emotional support, conspiracy theories, and someone arguing passionately about the correct way to toast bread, all within five minutes.

But the response to that post shook me.

It was not only the seven-year and ten-year sober veterans giving me digital high-fives. There was someone who had relapsed. Someone with five months. Someone just beginning who could not imagine ever reaching five years because five years felt impossible. Every stage of sobriety showed up beneath that post.

And suddenly I realized that while I had been swallowed by church life, I had become blind to another group of people who needed my voice. Not because I have everything figured out, God knows I do not, but because I have walked through something they are still trying to survive.

My story mattered there.

My five chips mattered.

The woman I had become mattered.

And then the revelation came, clear as anything:

Go home, Lynn.

Go home to your home group.

Walk into that room without shame. Walk in quietly. Do not go all Brooklyn, prancing through the door like the prodigal daughter has arrived with her own theme music. Go in humble. Sit down. Listen. Remember who you were when you first found that room.

I had arrived there fresh out of a marriage to a drug addict, a man who had isolated me from my friends and nearly dragged me into another crime while I was still fighting to remain sober. I was frightened, angry, newly independent, and barely holding myself together.

My home group gave me community before I found my church community. It gave me language for what had happened to me. It gave me people who did not flinch when I told the truth. It gave me a place where shame did not have the final word.

Somewhere along the way, I became so involved in being useful that I forgot I was still allowed to be supported. That is one of my oldest patterns. I know how to give. I know how to perform. I know how to throw myself into a mission until there is no room left to hear my own thoughts.

But when I looked at the crucifix on my wall, I felt Jesus smiling at me as if to say:

“You don’t have to give Me or the Church up. We can exist inside your sober life.”

Now, I better slap that revelation onto a recovery lunchbox and get my ass to the noon meeting. Lol.

So, are we shaped more by our experiences or by who we are?

I think who we are determines what we carry into the fire, but our experiences decide what comes out on the other side. I was always fierce. Life taught me where to aim that fierceness. I was always loud. Recovery taught me when to listen, and the Church gave my voice somewhere sacred to carry.I was always all or nothing. Now I am learning that a healthy life cannot be built entirely in extremes. It needs balance. Church and AA. Service and support. Independence and community. Giving and receiving.

What happened to me is not the whole definition of who I am, but it changed me. Jail changed me. Homelessness changed me. Alcoholism changed me. My parents’ difficult love changed me. Sobriety changed me. The Catholic Church changed me. The people sitting in folding chairs at AA changed me.

Grace changed me.

The tragedy of my life did not disappear. It became the beginning of a redemption story. I am not grateful for every terrible thing that happened. Some things were simply terrible. But I am grateful that they did not get the final word.

I did.

God did.

And five years later, I am still here—sober, independent, faithful, deeply imperfect, and finally finding my way home. So yes, I believe what we go through shapes who we become.

I am living proof.

“We All Need a Little Chaos Sometimes”

Born and raised in Brooklyn, New York City life was pure chaos on a daily basis. It was hardly the little kind, but honestly, it was exactly what I needed. I learned how to survive, think on my feet, count change without consulting a phone screen, walk through a crowd without getting trampled, and ride the subway without allowing anything, or anyone, to mysteriously “poke” me. Lol.

That fast-paced life prepared me for the one I live today. Absolutely and completely.

Three years ago, I was being sentenced for a crime I maintain I did not commit. But I knew nothing about the justice system. My parents were so scared. I was completely scared. My public defender was so certain I would lose at trial that I accepted the charges rather than risk something worse.

My faith in God, and in justice, was tested beyond anything I could have imagined.

The chaos of that chapter, the life I lived with my ex-husband, was definitely not the kind I needed. That chaos landed me in jail. It tore through my sanity, my safety, my freedom, and nearly everything I had left.

But the life I have built beyond that conviction has its own kind of chaos, and this time, much of it is welcome.

There is the chaos of church work: solving little-old-lady problems, bringing Communion to people who cannot attend Mass, speaking Scripture from the podium, helping at fiestas, novenas, pancake breakfasts, fundraisers, celebrations, and whatever else someone suddenly needs five minutes before an event begins.

There is the chaos of reading on the radio for people who are blind or visually impaired. There is the chaos of chasing a big break in voice acting, figuring out equipment, recording lines, correcting mistakes, and trying again when technology decides it personally hates me.

That kind of chaos means I am participating in my own life. It means I have somewhere to go, something to contribute, and people who count on me.

Life is substantially harder with a criminal record, though. There is a particularly painful kind of chaos in filling out job application after job application and reaching that condemning little box:

Have you ever been convicted of a felony?

God help me, that question burns every single time.

There was no mercy for the alcoholism, the crack use with my ex-husband, or the severely manic state I was in when everything happened. The system reduced an entire human collapse to a charge, a conviction, and a box that will follow me for the rest of my life.

Before all of this, I had never lived a criminal life. I had built a twenty-year career in Human Resources and Finance. I knew payroll, systems, numbers, rules, deadlines, and responsibility. Then suddenly, one terrible period of my life seemed to erase all of it.

It felt like a professional death sentence.

But that is often where God shows Himself, in the places where every ordinary route appears closed.

Far away from New York City, in a small North Carolina town, a modest Catholic church opened its doors to me, baptized me, and changed the entire direction of my life.

I am a woman who has always lived and breathed numbers. I want things to add up. I want the equation to make sense. So, when Jesus came to me on the floor of that jail cell, Muslim-born, broken, terrified, and completely lost, I followed Him the way He asked me to.

And I mean that quite literally.

I followed Him to His Church, the Church I believe He entrusted to His apostles. I chose the Catholic Church because I see it as the apostolic Church, reaching back through history in a direct line to Jesus and the people He first sent out into the world.

That is how I understand it. That is how I live it.

Now my life is filled with the joyful chaos of Catholic community: crowded parish halls, children running around at fiestas, prayers being whispered through novenas, trays of food appearing from every direction, elderly women asking for help, volunteers scrambling to find missing supplies, and somebody inevitably wondering who has the church keys.

That chaos is most welcome.

When I first thought about whether we need chaos, my mind also wandered, somewhat disturbingly, to Norman Bates.

“We all go a little mad sometimes.”

Granted, Norman Bates is not exactly the ideal spokesman for emotional wellness, but the line still has a point. Life can become so still, so repetitive, and so numb that sometimes something has to shake us awake.

I would never call everything that happened to me a blessing. Some chaos is destructive. Some of it leaves scars that do not disappear simply because the story eventually improves. I would never recommend the road I took to get here.

But I also know that if my life had never been shaken apart, I might still be trapped in that room at my parents’ house, surrounded by liquor bottles, buried under a decade of depression and repeated hospitalizations, believing that nothing would ever change.

My ex-husband pulled me out of that room, although the life we created together eventually became another kind of prison. That relationship broke open a life that had already gone numb. What followed was terrible, but it forced everything hidden into the light. There was nowhere left to run, drink, or sleep my life away.

And now?

Now I live independently in a beautiful apartment that belongs to me. I have friends, responsibilities, faith, purpose, and a social life so full that sometimes I need to schedule time just to sit down and breathe.

I have parents who crossed states and rebuilt their own lives to help save mine.

I have a church family that trusts me to stand at the podium, carry Scripture in my voice, and bring the Eucharist to people who need comfort.

And I have the love of a man who is complicated, gorgeous, sexy, bashful, hungry for me, and somehow still shy enough to ask whether I truly believe he is as beautiful as I tell him he is.

“You think so?” he always asks. Yes, sleepy bear. I really do.

So, do we need a little chaos to shake things up?

Absolutely.

Not the kind that destroys us for sport. Not the kind that traps us in addiction, danger, or despair. But the kind that interrupts a life we have stopped living. The kind that pushes us through a door we were too frightened to open. The kind that scatters the old pieces so we can finally see what is worth putting back together.

Chaos may have shattered the life I once knew.

But grace taught me what to build in its place.

And apparently, I needed a little madness to discover just how much life was still waiting for me.

Not Breaking in the Silence – New Health Coach

 

There is a lot of radio silence in my relationship.

That is just the truth of it.

We have evolved to a point in this long-distance thing where constant contact is simply not realistic. His life is incredibly full, incredibly burdened, and wrapped up in responsibilities I honestly cannot even fathom. Children, obligations, exhaustion, life coming at him from every direction; I knew that going into this. I understood from the start that loving him was never going to look neat or easy.

But understanding something and not hurting over it are two very different things.

When I miss him, I miss him terribly. The long silences can stretch for days, and no amount of maturity or perspective makes that ache disappear. It still hurts. It still catches me off guard. It still leaves me staring at my day thinking, now what do I do with all this love, all this wanting, all this energy?

And that is exactly where the positive change comes in.

Instead of blowing money on nonsense, comfort shopping, or anything else that gives me five minutes of relief and leaves me exactly where I started, I finally made a real investment in myself: I hired a health coach and personal trainer. And let me tell you, that felt huge. Not glamorous. Not cute. Huge.

My mom, especially, is so proud of me, and that means a lot. Because one of the deepest hits to my self-esteem over the years has been my weight. After thyroid surgery, everything seemed to spiral. My body changed so fast it barely felt like mine anymore. Add in the chaos of chasing my ex-husband and his insane drug habit, and somewhere in the middle of surviving all that madness, I completely let myself go. And I do mean completely. Gaining 50 pounds in three months will do a number on anybody’s confidence.

So, this feels bigger than fitness. Bigger than calories or workouts or whether I skip the lava cake this weekend.

This feels like me finally coming back to myself.

And the timing could not be more perfect. I am in a season of my life that is full in a way I never thought possible. Not perfect, not easy, not painless; but full. Rich. Expanding. I have a life now. A real one. An independent one. A meaningful one. If Mr. California is burdened and short on time, then I can take all that “missing him” energy and pour it somewhere that actually builds me instead of draining me.

And believe me, my life has been opening up in ways that still leave me stunned.

I became a Eucharistic Minister, which means I now get to bring Communion to the sick; something that feels deeply sacred to me. I read on the radio for the blind twice a month, and there is something about it that is hard to even explain. It is joyful in a way that sneaks up on me. I am back at the podium every Monday at Mass doing the readings, which feels like its own kind of holy foreshadowing, a steppingstone toward finally using my voice the way I always knew I was meant to. The second part of the podcast I guest starred on about my life was just released and got such beautiful feedback. My voice acting work is slowly beginning to stir and show signs of life. Doors keep opening that I never, ever thought would open for me.

And now this.

Now, the health coach. The trainer. The commitment. The choice to stop abandoning myself.

No, my relationship is not ideal. Some people would probably look at it and say it does not even count. That is their business. To me, it is heaven in its own strange form; knowing that somewhere across the miles is a shy, bashful, incredibly sweet man who loves me the way I always wanted to be loved when I was a teenager. The passing-notes, decorating-his-locker-because-he-is-so-damned-cute kind of love. The kind that feels rare. The kind you do not confuse with anything else. The kind that never needs help finding a spark, because whenever we come together, the whole thing is already on fire.

But in the meantime, while life stretches and grows and sometimes goes painfully quiet, I am building something too.

I am rebuilding my confidence.
I am rebuilding my body.
I am rebuilding the way I see myself.

And I have to tell you, that feels powerful.

For the first time in a long time, I am not just waiting for life to happen to me. I am participating in it. I am shaping it. I am investing in it.

And who knows? Maybe somewhere in the middle of all this, I really do end up with that killer body.

But even more than that, I am becoming a woman I can feel proud of again.

And that, to me, is the real change.

 

Stay tuned.

 

Childhood Crush Becomes Real Life Love

Star Trek: The Next Generation has got to be one of the shows I’ve obsessed over since childhood and well into adulthood. Commander William Riker had my heart for most of my adolescent years, totally unbeknownst to me that years later I would fall in love with my own “Mexican Riker,” and that it would become an ongoing joke between us. Mr. California loves it when I call him Mexican Riker. Just this past Saturday, we spent hours browsing different Riker-themed TNG shirts based on famous episodes. He picked The Royale because it was one of his favorites, and the shirt looked really, really cool. I even found myself watching that old classic episode again this week, mostly because I was thinking about my hunky Mexican Riker, but also because it has always been one of my favorites too. It’s one of the best things me and Mr. California share, this bond through nostalgia that we aging romantics absolutely love.

I have to say, though, all this happiness and fun comes with a price. I have been living in silence for months in this relationship because of the aftermath of my bipolar episode in 2024. Imagine Riker in the episode Frame of Mind. He goes through one of the most terrifying experiences imaginable, trapped in a mental institution and unable to tell reality from delusion. That is exactly where I was two years ago, and it absolutely terrified Mr. California. I still don’t know how our relationship survived that, especially since I was gone for three months in different hospitals, and he had no idea what had happened to the love that had changed his life forever. Since then, there has been a huge wall between us, a boundary he put in place, one I keep bleeding into with reassuring, loving voicemails and emails. But it is costing me. My resolve is breaking down. I can no longer sustain reaching out into the void for him, loving him out loud the way he used to love me, without getting much in return. It is costing me my dignity, my self-respect, and honestly, it humiliates me on a daily basis.

But there is one thing I learned, especially through Star Trek: The Next Generation. For all its themes of love and romance, everyone had a purpose. A goal. A job. Something they believed in and were proud of. That was the utopia of it all. No war, no greed, no scrambling for meaning, just peace, exploration, and becoming. I remember watching that as a child and dreaming of a future like that, a life where I was working toward something bigger instead of destroying myself over whether or not a man calls me. That is the lesson here. The wonder. The growth. The bigger picture. Mr. California does love me. He absolutely does. But he is confined by a life that demands everything from him, and our dreams changed course because of what my manic episode did to both of us. He is no longer the man who loved me out loud the way he once did. Maybe I hold on so tightly because I still hope I will get that version of him again someday, even when he tries to shut that door. He loves from fear now. I don’t. And that is one of the hardest things I have ever had to swallow.

But I remain hopeful. I still look at the stars. I still watch Riker on my screen with those dreamy eyes, and I still spend my nights with my Mexican Riker and his dreamy voice. At this point in my life, I have no husband, no children, and yet I live the most independent life I have ever had. Nothing can buy the freedom and joy I have today. Me and Mr. California always knew it would be years before we could build a life together, so this is my time to shine. My friends. My mom and dad. My beautiful work in my church. The voice acting career I am just beginning. My new position at a radio station, on air, helping put together radio programs for the blind.

This is my destiny. This is my purpose. Between jail, institutions, and homelessness, I truly have gone where no one has gone before.

And somehow, the future has never looked brighter.

 

Stay tuned.

 

From Wreckage to Grace, What Time Has Taught Me

They say time heals all wounds, but I’ve learned time doesn’t erase anything. It doesn’t make the wreckage less ugly, or sand down the sharp edges. It teaches you how to live with the brokenness, and maybe even find the grace in it.

I’ve lived through chaos and come out cleaner, clearer, and louder in love than I ever imagined.

Five years ago, I put down the bottle. Five years sober. And if you know addiction, real addiction, you know it’s not just about the drink. It’s about what you’re trying to drown. The ache. The silence. The shame. The feeling that your heart is a loaded weapon, and you’ve never been safe holding it.

I spent years spiraling in jail cells both literal and emotional, convinced I was unlovable, too much, too broken. And I clung to people who mirrored that belief back to me. My ex-husband was one of them. He was beautiful chaos, seductive, unpredictable, and dangerous in the exact way my addicted soul recognized as “home.”

But loving him nearly destroyed me. His madness danced too close to mine. And I finally had to ask myself a question I’d never asked before: What if surviving meant walking away from the drama I mistook for destiny?

I did. I left. And the leaving hurt more than staying ever did.

But I walked straight into something deeper: the slow-burn miracle of healing.

And then there’s Mr. California. God, Mr. California.
The great love I wasn’t ready for when it first found me.
And maybe, in many ways, neither was he.
He met me at the crossroads of my undoing.
He touched everything in me that matters.

Our story is one of phone calls, emails, spiritual intimacy, and a hunger so holy it changed the shape of my desire.
But it’s not a fairytale. It’s a pilgrimage. A messy, sacred one.

Because I have bipolar disorder.
And there are years of my life where the highs took me too far, and the lows almost took me out.
Mr. California has seen it, the mania, the spirals, the devastating ache of silence.
There were times I begged, raged, collapsed.
And times he retreated, overwhelmed by the storm of me.

But still, somehow, we are here.
Still circling each other in a rhythm older than fear.

And somewhere along the road of that love, he led me to my faith.
He spoke softly about the Eucharist, about the prayers his mother once whispered.
He reminded me that reverence was not weakness, it was a form of desire.
And I followed the scent of that holiness all the way to the Church.

I was baptized in tears and starlight, late one April evening.
Carrying Mr. California in my heart like a relic.
Because before I ever knelt at the altar,
I worshiped in the sanctuary of his voice.
He became my cathedral, the place where God first whispered,
“This love is not an accident. It’s an invitation.”

And when I was finally strong enough to serve,
I found the purpose I had always been aching for.

Now, I work with the homebound and the elderly.
I pray with them. Listen to their stories.
Hold their hands through loneliness, sickness, and dying.
And in those quiet rooms filled with age and grace,
I feel more alive than I ever did chasing chaos.

This is the calling I was born for.
To love the forgotten. To carry the sacred.
To show up for others the way I once begged someone to show up for me.

So what has time taught me?

It’s taught me that nothing is linear.
Healing doesn’t walk a straight line, it dances, stumbles, and loops back around.
Love isn’t always loud or labeled, sometimes it’s a man showing up quietly, just when you think you’ve lost him for good.
Sobriety isn’t a finish line, it’s a daily choice, a private triumph no one claps for but God.

And my heavily stigmatized bipolar?
It’s not my failure.
It’s my fire.
It’s made me tender and brave and so exquisitely alive.

I don’t see time as a thief anymore. I see it as an alchemist.
It turned my shame into story.
My heartbreak into holy hunger.
And my survival into something I can finally be proud of.

I am not who I was in the jail cell.
I am not the girl who let my ex-husband gaslight her into forgetting her own worth.
I am not the desperate voice mail left at 3am.

I am a woman becoming.
Becoming whole.
Becoming wise.
Becoming the kind of love I once begged to receive.

And every year that passes, I get to look back and whisper:
“Thank God I stayed. Thank God I kept becoming.”

Stay Tuned.

Daily writing prompt
How do significant life events or the passage of time influence your perspective on life?

What Love Really Looks Like (Positive Examples)

There are many forms of love, but never in my life have I felt it as fully as I do today. Not in big, fancy ways or dramatic declarations, but in something quieter, steadier. I feel it in my independence. In my freedom. In the people who surround me now. And maybe most importantly, I feel it in the way I am finally learning to love myself.

That’s the evolution, I think. The love I’m giving myself is starting to show itself back to me through others. My giving nature hasn’t disappeared, I still love deeply, openly, but now, for the first time, I’m giving that love to people who meet me with care, respect, and reciprocity. That changes everything.

My friends are the backbone of this love. Truly. From my best friend I met on Bumble for Friends (because yes, adult friendship is a dating app now), to my two cornerstone, survival-level friends back in New York who know every version of me, to my soul-sister friends at church; the women I serve alongside, pray with, laugh with, and do holy work with. And all the beautiful souls in between.

When I spiral, when depression tightens its grip, when bipolar chaos tries to hijack my thoughts, when I start to disappear into myself, these people breathe life back into me. They ground me. They remind me who I am when I forget. I honestly don’t know where I’d be without them, and that alone feels like a miracle.

And then there are my parents, my mom and dad, who hold the highest honor in my heart. When I walked into the darkest chapter of my life, the one that led straight into jail and homelessness, they didn’t hesitate. They gave up their entire life in New York. Everything familiar. Everyone they loved. And they came to North Carolina, to a place they didn’t know, just to save me. Just to take care of me. Just to make sure I lived.

If that isn’t a positive example of being loved, I don’t know what is.

And then there is Mr. California. My sleepy bear. The man who introduced me to his world and gently taught me a different way to love, without anger, without possession, without codependency. A love that feels holy and chaste and wildly alive all at once. He makes me feel like a teenager again, (in the best way), full of wanting, butterflies, hormones, and hope. It’s bliss, honestly. I laugh at myself sometimes because it all feels so innocent and X-rated all at once, lol.

There are hard moments, of course. His silence hurts. Distance is not kind. But even that is teaching me something important; how to love outside of him, not collapse into him, not disappear when he’s not there. That lesson is painful, but it’s also sacred.

Through all of this, the most important love I am learning to give is the one I give myself. Living alone can be incredibly hard. My bed misses the man I love. My heart does too. And when I spiral, I forget how deeply loved I already am. That’s something I still struggle with; I fall hard, I forget the bigger picture, I suffer more than I need to.

Maybe that’s where a gratitude journal comes in. If I can just find the discipline to keep one, it might help anchor me on the days my mind tries to convince me that I am all alone in the world.

But the truest, most positive example of being loved?

I woke up today. I got another day. Another breath. Another chance to try again.

That kind of love, the kind that keeps showing up no matter how many times I’ve fallen, can only come from God.

And that, more than anything, is what carries me forward.

Stay Tuned.

Daily writing prompt
Can you share a positive example of where you’ve felt loved?

Needing to Love with Without My Heart Bleeding

This is a major shift that I need to make in my life. It is part of my truth, the stress in my relationship, the hurt that keeps coming back over and over again. I’ve been loving without boundaries. Wholly. Fully. Without hesitation. And it’s left my heart gushing—sometimes metaphorically, sometimes I swear it feels literal—like a faucet that won’t turn off. The hurt keeps circling back like it’s on a goddamn boomerang. You think it’s gone, and there it is again, socking you in the gut like it forgot its keys.

Meanwhile, I’ve been trying to anchor too many things at once, like I’m some kind of emotional octopus:
🌀 Lose a massive amount of weight.
🌀 Fix my career while dragging around a criminal record that feels like a scarlet letter made of concrete.
🌀 Forgive myself for a marriage that nearly destroyed me and still echoes in the worst possible ways.
🌀 And—oh, right—try to love a man who simply can’t meet me halfway no matter how wide I throw open the door.

It’s like spinning plates during a hurricane. And I’m the plate. And the hurricane. And the one yelling at the weather.

So, what could I do differently?

Let’s start here:
I have to stop beating myself bloody in the space where love isn’t showing up.

Because the truth? My timeline and this man’s capacity are not synced. I’m trying to build a bonfire and he’s handing me a damp match. Not because he’s cruel or doesn’t care—but because he just can’t right now. He’s tied up in his own storm. And while I’m standing in the doorway waiting, I’m slowly setting fire to myself.

That silence? That delay? That not-knowing-if-he’ll-call?
It’s been paralyzing me.

I stop dancing.
I stop writing.
I stop applying to jobs.
I stop trying.
I sit frozen in a pile of unmet needs and unspoken prayers. Waiting for breadcrumbs.

But this year? That version of me—the one who waits, who withers, who wilts at the sound of no sound—is not coming with me.

Today, I took the first real step. I met with a new therapist.

And no offense to Mr. California, but I swore to myself I wouldn’t let him hijack the whole hour.

Today wasn’t about him. It was about me.

My weight.
My self-worth.
My desire to make money again even with this giant felon stamp across my chest.

Do you know how maddening it is to be punished forever for something that happened in the middle of a manic episode—when I was so drugged and drunk and utterly gone, I barely remember my own name? And yet the system remembers. It remembers every charge, every fingerprint. It doesn’t care that I’ve been sober five years. Doesn’t care that I now spend my time serving in church. Doesn’t care that I’ve given my heart to helping others.

But God knows.
God knows the whole story—the one no one else ever really sees.
God knows what happened when I was arrested.
God knows what was in my blood, in my brain, and in my breaking point.
And God knows who I am now.

That’s who I’m answering to this year. Not the courts. Not the shame. Not the silence of a man who can’t always show up. God. And me.

Because last year?
Last year was about pain.
It was about scrolling, rereading emails, waiting by the phone like some tragic black-and-white movie heroine in fuzzy slippers and unresolved trauma.

But this year?

This year is about movement.

About me on the living room floor, sweating and swearing through dance workouts I actually like.

About opening that Word doc I’ve been scared to finish.

About emailing one new place a day even if it leads to nowhere, because I’m still trying.

About holding my heart in my hands instead of laying it out like a doormat.

I’m not going to pretend I’ve figured it all out. Hell no. I’m a mess with glitter on. But I’m a mess in motion. I’m moving. I’m healing. I’m showing up.

No more waiting.

More living.

Daily writing prompt
What could you do differently?

Forever Night Owl – Most Happy at Night

“Because the night belongs to lovers, because the night belongs to us.”

Those infamous words have followed me through so many seasons of my life, and lately, they feel spoken just for me.

I’ve always loved the night.

It’s where the noise fades, where the world exhales, where the sharp edges of the day soften into something forgiving. Night has never demanded anything from me — it simply opens its arms and says, come as you are. In the quiet hours, inhibitions loosen, laughter feels freer, and the most honest versions of ourselves slip out from hiding.

As a teenager, the night was rebellion and adrenaline — sneaking out with a fake ID, neon lights flickering across sweaty dance floors in New York City, music vibrating through my bones as if it could rearrange my future. Later, the night became contemplative — long hours spent stargazing while the rest of the world slept, lying still beneath constellations that reminded me I was small, but never insignificant.

Through all the ebbs and flows of my life — the chaos, the heartbreak, the rebuilding — one thing never wavered.
My love of the night stayed faithful to me, even when nothing else did.

Now, nightfall brings something entirely different.

Something gentler.
Something sweeter.

These days, when the sky darkens and the house grows quiet, I find myself wrapped in the soft intimacy of Mr. California’s presence. Hours slip by on the phone, carried by shameless flirting, tender laughter, and that delicious teenage-crush energy people spend decades trying to rediscover. There is comfort in knowing the night will end with his voice — low, warm, and familiar — weaving its way into my thoughts.

The night tastes like Mexican hot chocolate, rich and slow, and sounds like the softest, sexiest voice in my ear, talking me into calm, into closeness, into that suspended space where nothing else exists. There’s desire, yes — but there’s also devotion, playfulness, and the kind of emotional intimacy that feels rare and sacred.

Things aren’t perfect.
The distance aches sometimes.
The longing stretches thin on certain nights.

But what I’ve never had before — not like this — is independence. My days belong to me now. They’re full and busy and bright: friendships, purpose, movement, freedom. I live my life fully out in the world, loving the woman I’ve become. And then, when night comes and I retreat into my own space, I realize something quietly astonishing.

I have everything.

I have my freedom.
I have my peace.
And I have a man who is absolutely, undeniably crazy about me — who meets me in the dark hours not to consume me, but to share the night with me.

So yes.
The night belongs to lovers.
It belongs to whispered conversations and stolen smiles across time zones.
It belongs to longing that feels hopeful instead of desperate.
It belongs to us.

And honestly?
I wouldn’t trade these nights for anything.

Stay tuned.

Daily writing prompt
When are you most happy?

The Man Who Taught Me How to Love Without Losing Myself

I have had many loves in my life — all frantic, characteristically bipolar, clingy, wildly codependent, and dangerously self-damaging. But when Mr. California came into my life, the entire dynamic changed — not by choice, but by circumstance.

I was just coming out of a toxic marriage. My ex was a drug addict, schizophrenic, and volatile. I had done everything I could to escape that relationship: I got sober, served time in jail because of him, became homeless, and somehow managed to rebuild my life. And still, I couldn’t let go. It took my incredible parents stepping in and putting him on a bus back to NYC for me to finally be free. I thank God for them every single day.

Ironically, when he left, the grief hit me like a tidal wave. The tears poured out. The sleepless nights came. The what if I can change him fantasies haunted me endlessly. In the middle of that despair, I found myself pouring my heart out on a support forum, trying to soothe my mind through the wreckage of grief.

That’s when Mr. California entered my life.

It was the simplest thing. One message:
“I’m so sorry you’re hurting. I hope you get some sleep. I’m here if you want to talk.”

From that moment, six months of steady messaging followed. In that time, I began to find myself again. I started dressing up and going out. I made new friends, became involved in my community, found a great job, and — for the first time in a long while — started sleeping again. I’m not saying all of that happened because of him, but he certainly contributed.

Our messages were long, thoughtful, and endless. They became the thing I looked forward to every night after full, busy days. And then one day, after six months of talking to a mystery man while I remained a mystery woman, I took a leap and sent a picture. To my surprise, he sent one back.

It absolutely floored me.

This man was stunning. A mix of Mexican and English heritage, dark hair, a perfectly shaped beard — and those eyes. Big, brown, beautiful eyes you could completely get lost in. This man I had been talking to for half a year was the most beautiful man I had ever seen. Honestly? A Mexican version of William Riker from Star Trek: The Next Generation. Total swoon.

When he saw my picture, the attraction wasn’t just mutual — it was electric. Texting soon moved to Discord. Then came phone calls. Then video calls. Then phone sex and cam sex, which, quite frankly, was better than any physical sex I’d ever had. It wasn’t just intense — it was devotional. It was immersive. It was magic.

Beyond that, there was something deeper. Because of all those months of talking, we already knew each other inside and out. Our interests aligned effortlessly. And most importantly, he encouraged me to speak with the priest at the church I attended and consider joining.

My faith is deeply important to me. One of the most positive impacts Mr. California has had on my life is his own profound faith. As a former altar boy and Eagle Scout, he carries a strong sense of duty, honor, and moral grounding. I had been an outsider at my church for a long time and never truly considered joining. His encouragement gave me the courage to meet with the priest and explore that path.

One year later, I am not only a member of the church — I am part of a Legion that serves the elderly and needy weekly. I am now on the path to becoming a Eucharistic minister, something that has brought me a sense of joy and purpose beyond anything I ever imagined.

But there was a dark cloud looming over us.

In late 2024, I experienced a violent, explosive manic episode that shattered my life and destroyed my relationship with Mr. California. From across the distance, he felt helpless and deeply wounded by what I was going through. He blocked me, believing he would never hear from me again.

And yet — like sunlight breaking through a storm — emails began again after I was released from the hospital three months later. Three months apart after everything we shared: the love, the intimacy, the promises that couldn’t be fulfilled. Slowly, cautiously, communication resumed.

Here’s the paradox: after more than a year of reconnecting, I am still blocked on his phone.

Anyone on the outside would say, “Just leave him. Block him back. Move on.” But what happened instead was unexpected. I learned how to love from a healthier place because of the block.

We email. I leave voicemails. He calls me. We spend hours on the phone together watching movies, talking, bonding. We exchange gifts on holidays and birthdays. This past Christmas, he sent me beautiful things — including a silk robe in my favorite color that made me feel radiant and desired.

And still, the block remains.

I spiral. I cry. I curse the universe. I ache. I get angry at him for shutting me out like that.

However —

I have learned how to live my life outside of him. Fully.

I go out with friends. I spend time with other people when he’s quiet. I write. I read. I watch my shows. I spend time with my parents. I engage in my faith and my community. None of which I was doing last year when we were recklessly in love.

He has a complicated life. Our relationship couldn’t survive me calling and texting constantly, collapsing into him.

What I’ve learned — and what has become one of the most positive transformations in my life — is that I am learning to love and be independent at the same time. The block broke my codependent patterns. It stopped the clinging, the consuming, the self-destruction. It taught me that love can breathe.

For someone like me — with bipolar chaos, poor impulse control, and a history of erasing boundaries — I needed the block. It taught me that love doesn’t have to consume me to be real.

Yes, the spirals still come. Not being able to reach him unless he reaches out hurts deeply at times. But this is the lesson God is teaching me: how to become an independent woman. I live on my own. He is 3,000 miles away. What good does it do to ache on the phone all day when we can’t yet be together, when instead I can live fully — with my friends, my parents, my church, and the work I’m called to do?

This — right here, even with the block intact — is where God wants me. To grow. To build. To become someone who can sustain love without losing herself.

And honestly?

The block won’t be there forever.

He is changing.
I am changing.
And together, we are growing — slowly, imperfectly, but honestly.

The impact he has had on my life has been nothing short of astounding.

I used to believe love meant losing myself. Now I know it means standing on my own feet while still choosing someone. That lesson didn’t come easily, but it came honestly — and it’s changed everything.

Stay tuned.

Daily writing prompt
Describe a man who has positively impacted your life.

The One Change – Seeing Myself Through Softer Eyes

We all have it — the little voice that whispers, “not good enough,” “not pretty enough,” “not thin enough.”

I wish, in the deepest part of my heart, that this voice wasn’t so loud for me.

I battle with it every day, especially with a bipolar mind that loves to spiral and exaggerate things until I’m drowning in thoughts that aren’t true. But I am trying — truly trying — to live the best life I can in spite of all that noise.

Keeping that inner critic quiet only comes with action — with putting my life in motion. Getting out there. Meeting people. Spending time with friends. Going to events. Showing up for groups. Working in therapy. Taking action to push back against the thoughts that want to swallow me whole.

One of the biggest lessons I’ve learned is that rituals of self-care make the battlefield quieter.

Making my bed every morning.

Eating breakfast even when I’m not hungry.

Forcing myself to shower when my body feels heavy as stone.

These simple acts quiet that inner enemy — that inner bully — who tries to make me feel small in a world that can already be harsh and unforgiving.

But here’s the part I never say out loud:

I have lived through things that should have broken me long before now.
And yet here I am, still rebuilding, still rising, still showing up to my own life.


💔 If I Could Change Anything… It Would Be the Way I See Myself

Because how do you explain to a mind like mine — one that spirals, crashes, grieves, aches — that I am not the girl I used to be?

How do you convince yourself that you are worthy when you’ve survived:

• jail
• homelessness
• addiction
• heartbreak
• humiliation
• the ghost of Giovanni
• and the long road back to yourself?

How do you quiet that voice when your past is loud and your fears feel louder?

You do it by looking at the life you built after everything fell apart.


🔥 I Rebuilt My Life From Ashes

When my ex-husband left and the world felt like it was collapsing, I didn’t just survive — I began again.

I clawed my way out of a life that nearly destroyed me.

I found a home — my home.
I found stability.
I found dignity.
I found a routine that keeps me grounded.

I found sobriety and fought for it with everything in me. Four years is not an accident. It’s work. It’s faith. It’s choosing myself even when my brain tries to convince me I don’t deserve to be chosen.

And I found a purpose.


✝️ I Found My Faith Again

I walked into the Legion of Mary and discovered that God had not abandoned me — He was just waiting for me to come home.

I built a life where I serve others.
Where I bring Communion to the elderly and the disabled.
Where I pray with people who need comfort.
Where my presence actually means something.

That inner critic loves to pretend I am a failure.
But the truth? I am someone’s blessing every week.
I am someone’s comfort.
I am someone’s kindness showing up at their door.


🤝 I Found Love and Friendship That Feels Like Home

My friends — my circle — my people:
My soul sister, my oldest friend, my soulmate and lifelong friend… the ones who answer the late-night calls, who sit with me during spirals, who love me through the storms.
They’re not here by accident.
They’re here because I have a heart worth staying for.


🏡 And Then There Are My Parents

Two people who crossed states just to rescue me.
Two people who gave everything they had to lift me out of darkness.
Two people who still show up, every single day.

Their love is proof that I am not the worthless, unlovable thing my brain sometimes tells me I am.
Their love is evidence of my worth — and a reminder that I come from strength.


🌸 The One Thing I’m Learning to Change

Not my bipolar mind.
Not my spirals.
Not my sensitivity.
Not my softness.
Not even the messiness of loving people too deeply.

The only thing I would change…
is the way I speak to myself.

I want to look in the mirror and see the survivor, not the mistakes.
I want to see the daughter my parents are proud of, the woman my friends love, the Legionary who serves with compassion, the girl who made it out of a life that should have swallowed her.

I want to see the woman who rebuilt everything.


Because I am not the voice in my head.

I am the life I’ve created.
I am the strength I’ve shown.
I am the love I give.
I am the hope I keep reaching for.

And if I could change anything about myself, it would be to finally — finally — see myself the way the people who love me already do.

Daily writing prompt
What is one thing you would change about yourself?