Not Breaking in the Silence – New Health Coach

 

There is a lot of radio silence in my relationship.

That is just the truth of it.

We have evolved to a point in this long-distance thing where constant contact is simply not realistic. His life is incredibly full, incredibly burdened, and wrapped up in responsibilities I honestly cannot even fathom. Children, obligations, exhaustion, life coming at him from every direction; I knew that going into this. I understood from the start that loving him was never going to look neat or easy.

But understanding something and not hurting over it are two very different things.

When I miss him, I miss him terribly. The long silences can stretch for days, and no amount of maturity or perspective makes that ache disappear. It still hurts. It still catches me off guard. It still leaves me staring at my day thinking, now what do I do with all this love, all this wanting, all this energy?

And that is exactly where the positive change comes in.

Instead of blowing money on nonsense, comfort shopping, or anything else that gives me five minutes of relief and leaves me exactly where I started, I finally made a real investment in myself: I hired a health coach and personal trainer. And let me tell you, that felt huge. Not glamorous. Not cute. Huge.

My mom, especially, is so proud of me, and that means a lot. Because one of the deepest hits to my self-esteem over the years has been my weight. After thyroid surgery, everything seemed to spiral. My body changed so fast it barely felt like mine anymore. Add in the chaos of chasing my ex-husband and his insane drug habit, and somewhere in the middle of surviving all that madness, I completely let myself go. And I do mean completely. Gaining 50 pounds in three months will do a number on anybody’s confidence.

So, this feels bigger than fitness. Bigger than calories or workouts or whether I skip the lava cake this weekend.

This feels like me finally coming back to myself.

And the timing could not be more perfect. I am in a season of my life that is full in a way I never thought possible. Not perfect, not easy, not painless; but full. Rich. Expanding. I have a life now. A real one. An independent one. A meaningful one. If Mr. California is burdened and short on time, then I can take all that “missing him” energy and pour it somewhere that actually builds me instead of draining me.

And believe me, my life has been opening up in ways that still leave me stunned.

I became a Eucharistic Minister, which means I now get to bring Communion to the sick; something that feels deeply sacred to me. I read on the radio for the blind twice a month, and there is something about it that is hard to even explain. It is joyful in a way that sneaks up on me. I am back at the podium every Monday at Mass doing the readings, which feels like its own kind of holy foreshadowing, a steppingstone toward finally using my voice the way I always knew I was meant to. The second part of the podcast I guest starred on about my life was just released and got such beautiful feedback. My voice acting work is slowly beginning to stir and show signs of life. Doors keep opening that I never, ever thought would open for me.

And now this.

Now, the health coach. The trainer. The commitment. The choice to stop abandoning myself.

No, my relationship is not ideal. Some people would probably look at it and say it does not even count. That is their business. To me, it is heaven in its own strange form; knowing that somewhere across the miles is a shy, bashful, incredibly sweet man who loves me the way I always wanted to be loved when I was a teenager. The passing-notes, decorating-his-locker-because-he-is-so-damned-cute kind of love. The kind that feels rare. The kind you do not confuse with anything else. The kind that never needs help finding a spark, because whenever we come together, the whole thing is already on fire.

But in the meantime, while life stretches and grows and sometimes goes painfully quiet, I am building something too.

I am rebuilding my confidence.
I am rebuilding my body.
I am rebuilding the way I see myself.

And I have to tell you, that feels powerful.

For the first time in a long time, I am not just waiting for life to happen to me. I am participating in it. I am shaping it. I am investing in it.

And who knows? Maybe somewhere in the middle of all this, I really do end up with that killer body.

But even more than that, I am becoming a woman I can feel proud of again.

And that, to me, is the real change.

 

Stay tuned.

 

One Positive Change – I Choose Not to Drink Today

Out of any of the accomplishments I have ever had, this is the one that has been the most impactful on my life. I can’t tell you enough what it is like to be free from alcohol. Drugs were never my thing, but I did do drugs with my ex-husband, and it completely took over his life and changed him completely. It ultimately led to me leaving him, and from what I hear now, he is locked away in a psych ward somewhere – permanently.

I choose not to drink – not an easy feat. A lot of people have trouble with this because drinking is just so social and easy to slip into. But then, after a few social occasions, drinking can bring you to a dark place – a place where you find yourself recoiling from others and drinking alone. Then starts the obsession, day trips to the liquor store just when they open and then spiraling down into alcoholism. This is the place I was for 15 years – add on bipolar disorder and a trip to psych ward the same time every year – I was a prisoner of this disease with no way out.

It took extreme circumstances to get me out. I went to jail, was homeless, went to rehab, and was in sober living for nearly three years of ongoing craziness, trying to find my place in the world. Through all of that, I was sober and took a hard look at myself. My amazing parents did move here from New York to help me, but they refused to take me in when I was homeless, and it was the best thing they ever did for me. It allowed God to step in and allow me to move to my small, quiet North Carolina town where I have found community with so many amazing people.

God took the urge from me completely – I was a morning drinker – emptying half a Snapple every morning and filling the other half with vodka to get on the train and go to work every single morning for years because I was just drowning in my misery and not taking care of myself. Today, I take good care of my body and health, take my medicine and give back to the world in every way I can – a far cry from the person I used to be.

Today, I am happy, joyous and free – (despite a little heartbreak), which is one of the promises of AA.

Stay Tuned.

Daily writing prompt
Describe one positive change you have made in your life.

Conquering Addiction

The biggest positive change in my life has been my success over addiction. No drugs, alcohol, cigarettes, vapes, even coffee, porn, video games and sweets. How did I do this? I would like to say it was just will power, but it was substitution. I found things in my life I loved to do – whether it be writing, hanging out with friends, or just being lazy and watching TV all day.

The success that I feel is really over alcohol. That was the main one. I will be three years sober in three weeks, and even though I am still early in sobriety, I feel accomplished. I had spent so many years at the bottom of the bottle, that it took 10 months in a dirty county jail during COVID, 15 months in rehab and another 9 months in sober living, for me to finally “get it.” But I noticed that when I started really living again, that all the other habits that are addicting left me too. The other big one was porn. I had a porn addiction for the longest time, but with going to church every Sunday and finding real faith, that addiction left me too.

Look, I am not going to preach to you about God, but there is some truth to overcoming addictions through your higher power. You have to search deep within yourself to find Him and ask every day for the freedom from the thing that traps you in a vicious cycle. Finding my faith is the biggest advocate to me breaking the chains of so many addictions. Living a clean life isn’t boring either, I actually FEEL more in my life than I ever have before. I spent so many years being numb and high, I didn’t even know what it was like to feel real feelings.

I am the point in my life where I feel also feel kind of guilty for where I’m at too. My husband is out there in the streets tonight doing drugs and has been missing for two days, since the eclipse. It has been the hardest breakup I have ever had to endure, especially when I want so badly to help him and be a part of a loving marriage again. He loves his drugs more than me though, something that I have had to accept. I have also had to accept that even though I beat most of the common addictions, I am still addicted to his love that’s why every time I say I’m done, I end up breaking down and calling him. Being loved is the hardest addiction to let go of, but I think I am finally over this one too. I changed my number today, and I think I’m finally done.

It has taken a lot of strength and growth to get to this point, and it isn’t for the faint of heart. Some might find me cold-hearted or even robotic, but I assure you I am more emotional than you know- I just channel it in different ways now. I hope wherever you are you find your peace, just like I wish for my husband. But for now, I can say I am free from addiction.

Stay tuned.

Daily writing prompt
Describe one positive change you have made in your life.