What Love Really Looks Like (Positive Examples)

There are many forms of love, but never in my life have I felt it as fully as I do today. Not in big, fancy ways or dramatic declarations, but in something quieter, steadier. I feel it in my independence. In my freedom. In the people who surround me now. And maybe most importantly, I feel it in the way I am finally learning to love myself.

That’s the evolution, I think. The love I’m giving myself is starting to show itself back to me through others. My giving nature hasn’t disappeared, I still love deeply, openly, but now, for the first time, I’m giving that love to people who meet me with care, respect, and reciprocity. That changes everything.

My friends are the backbone of this love. Truly. From my best friend I met on Bumble for Friends (because yes, adult friendship is a dating app now), to my two cornerstone, survival-level friends back in New York who know every version of me, to my soul-sister friends at church; the women I serve alongside, pray with, laugh with, and do holy work with. And all the beautiful souls in between.

When I spiral, when depression tightens its grip, when bipolar chaos tries to hijack my thoughts, when I start to disappear into myself, these people breathe life back into me. They ground me. They remind me who I am when I forget. I honestly don’t know where I’d be without them, and that alone feels like a miracle.

And then there are my parents, my mom and dad, who hold the highest honor in my heart. When I walked into the darkest chapter of my life, the one that led straight into jail and homelessness, they didn’t hesitate. They gave up their entire life in New York. Everything familiar. Everyone they loved. And they came to North Carolina, to a place they didn’t know, just to save me. Just to take care of me. Just to make sure I lived.

If that isn’t a positive example of being loved, I don’t know what is.

And then there is Mr. California. My sleepy bear. The man who introduced me to his world and gently taught me a different way to love, without anger, without possession, without codependency. A love that feels holy and chaste and wildly alive all at once. He makes me feel like a teenager again, (in the best way), full of wanting, butterflies, hormones, and hope. It’s bliss, honestly. I laugh at myself sometimes because it all feels so innocent and X-rated all at once, lol.

There are hard moments, of course. His silence hurts. Distance is not kind. But even that is teaching me something important; how to love outside of him, not collapse into him, not disappear when he’s not there. That lesson is painful, but it’s also sacred.

Through all of this, the most important love I am learning to give is the one I give myself. Living alone can be incredibly hard. My bed misses the man I love. My heart does too. And when I spiral, I forget how deeply loved I already am. That’s something I still struggle with; I fall hard, I forget the bigger picture, I suffer more than I need to.

Maybe that’s where a gratitude journal comes in. If I can just find the discipline to keep one, it might help anchor me on the days my mind tries to convince me that I am all alone in the world.

But the truest, most positive example of being loved?

I woke up today. I got another day. Another breath. Another chance to try again.

That kind of love, the kind that keeps showing up no matter how many times I’ve fallen, can only come from God.

And that, more than anything, is what carries me forward.

Stay Tuned.

Daily writing prompt
Can you share a positive example of where you’ve felt loved?

Clearing the Clutter from My Home and My Head

Decluttering has been on the New Year’s list for a while, not just the kind where you throw out expired mascara and ask yourself why that same DVD has three different damn cases, lol, but the kind that clears out the mental clutter, too.

I’m not saying I’m a hoarder, but… let’s just say my cozy apartment has been leaning a little too far into the “cozy” lately. Piles of things I don’t use, mystery objects I swear I’ll get to someday, gifted items I don’t even like (but feel weird throwing out), it’s all starting to close in on me. And that’s just the physical clutter.

Don’t even get me started on the mental mess.

My brain? Oh, she’s on her own schedule. Jumping from grocery lists to emotional spirals and crying fits, to story ideas I never write down, to “did I ever respond to that email from three weeks ago?” to the soundtrack of that movie I once knew so well, but now seems corny as hell. It’s like living inside 47 open browser tabs with music playing from somewhere, but you can’t find the source. “I know there is music playing where are youuouuuuu???!!!!” Lol.

So this year, I’m on a mission. A clean-sweep-everything-down-to-the-soul mission.

🧠 The Mental Declutter

When was the last time you actually just sat with yourself? Like no phone, no Netflix humming in the background, no doomscrolling until your eyes pops out of your head?

When was the last time you imagined something for fun?
Told yourself a story in your head?
Danced around your living room like Tom Cruise did in tidy whities?

It’s wild how distracted we’ve all become.

I live alone. I could be doing this every day. But between shows to binge, apps to check, and brain fog to battle, I somehow forget I even like myself when the screens are off.

That changes now.

I want my mind to have room again. Room to wonder, to dream, to remember who I am when I’m not overstimulated and under-inspired. I want to lie on my couch, open a book, and stay there for a whole hour without reaching for my phone. I want to breathe slower, daydream more, maybe even get a little bored – did you know it’s not a bad thing to be bored? Why is it so bad to have nothing at all to do – I mean NOTHING, just do nothing, why is it we always have to do SOMETHING?

🧺 The Home Declutter

As for my apartment? We’re going in.
Stuff I haven’t worn in years? Gone.
Weird, gifted knick-knacks that haunt my shelves? Thank you, next.
Anything that doesn’t spark joy or at least serve a purpose besides being mildly cute and collecting dust? Bye-bye.

I want my home to feel like a hug again—not a storage unit run by someone who’s emotionally attached to old tote bags.

💌 And Yes… The Clutter of HIM, Too

Now… we do have to talk about a certain man I call Mr. California.
Because as much as I’m decluttering, his name still takes up premium real estate in my brain.

Yesterday was all quiet on the Western front but today brought a warm little message. I know he’s under a lot of stress; he’s having to reapply for some of the benefits he needs for his daughter, and the system, as usual, is an unholy mess. It hurts to see someone I care about deal with so much unnecessary pressure. And I know he’ll need support. The kind I’m very good at giving, ALL kinds of things. I think that will include turning him into a pile of unkept, spent, breathing, post-coitus mess too, lol.

But I’m learning something new this year: I can love him and still make space for myself.

My love doesn’t have to come at the expense of my peace.
And his silence doesn’t get to stop my momentum anymore.

So yes, out with the old, in with the soft, the joyful, the meaningful, the uncluttered. In with mornings where I don’t wake up instantly anxious. In with shelves that actually breathe. In with dance breaks and books and wild imaginings.

Because this new year?
It’s not about perfection.
It’s about lightness.

Stay tuned.

Needing to Love with Without My Heart Bleeding

This is a major shift that I need to make in my life. It is part of my truth, the stress in my relationship, the hurt that keeps coming back over and over again. I’ve been loving without boundaries. Wholly. Fully. Without hesitation. And it’s left my heart gushing—sometimes metaphorically, sometimes I swear it feels literal—like a faucet that won’t turn off. The hurt keeps circling back like it’s on a goddamn boomerang. You think it’s gone, and there it is again, socking you in the gut like it forgot its keys.

Meanwhile, I’ve been trying to anchor too many things at once, like I’m some kind of emotional octopus:
🌀 Lose a massive amount of weight.
🌀 Fix my career while dragging around a criminal record that feels like a scarlet letter made of concrete.
🌀 Forgive myself for a marriage that nearly destroyed me and still echoes in the worst possible ways.
🌀 And—oh, right—try to love a man who simply can’t meet me halfway no matter how wide I throw open the door.

It’s like spinning plates during a hurricane. And I’m the plate. And the hurricane. And the one yelling at the weather.

So, what could I do differently?

Let’s start here:
I have to stop beating myself bloody in the space where love isn’t showing up.

Because the truth? My timeline and this man’s capacity are not synced. I’m trying to build a bonfire and he’s handing me a damp match. Not because he’s cruel or doesn’t care—but because he just can’t right now. He’s tied up in his own storm. And while I’m standing in the doorway waiting, I’m slowly setting fire to myself.

That silence? That delay? That not-knowing-if-he’ll-call?
It’s been paralyzing me.

I stop dancing.
I stop writing.
I stop applying to jobs.
I stop trying.
I sit frozen in a pile of unmet needs and unspoken prayers. Waiting for breadcrumbs.

But this year? That version of me—the one who waits, who withers, who wilts at the sound of no sound—is not coming with me.

Today, I took the first real step. I met with a new therapist.

And no offense to Mr. California, but I swore to myself I wouldn’t let him hijack the whole hour.

Today wasn’t about him. It was about me.

My weight.
My self-worth.
My desire to make money again even with this giant felon stamp across my chest.

Do you know how maddening it is to be punished forever for something that happened in the middle of a manic episode—when I was so drugged and drunk and utterly gone, I barely remember my own name? And yet the system remembers. It remembers every charge, every fingerprint. It doesn’t care that I’ve been sober five years. Doesn’t care that I now spend my time serving in church. Doesn’t care that I’ve given my heart to helping others.

But God knows.
God knows the whole story—the one no one else ever really sees.
God knows what happened when I was arrested.
God knows what was in my blood, in my brain, and in my breaking point.
And God knows who I am now.

That’s who I’m answering to this year. Not the courts. Not the shame. Not the silence of a man who can’t always show up. God. And me.

Because last year?
Last year was about pain.
It was about scrolling, rereading emails, waiting by the phone like some tragic black-and-white movie heroine in fuzzy slippers and unresolved trauma.

But this year?

This year is about movement.

About me on the living room floor, sweating and swearing through dance workouts I actually like.

About opening that Word doc I’ve been scared to finish.

About emailing one new place a day even if it leads to nowhere, because I’m still trying.

About holding my heart in my hands instead of laying it out like a doormat.

I’m not going to pretend I’ve figured it all out. Hell no. I’m a mess with glitter on. But I’m a mess in motion. I’m moving. I’m healing. I’m showing up.

No more waiting.

More living.

Daily writing prompt
What could you do differently?

Chronicles of a Couch Potato in Recovery

I can never stick to a resolution, so I never make any at the beginning of the year. Why set myself up for failure when I can just… keep things ambiguous and filled with vague hope?

I’ve been working on a book for the past twenty years. Yes, twenty. That’s two decades of “almost had it” and “just one more scene” and “where’s my snack?” And don’t even get me started on this so-called weight loss journey—if we’re being honest, it’s been less of a journey and more of a layover in a food court. I’ve gained 40 pounds in the wrong direction, and my emotional compass is still somewhere between “I should try” and “pass me the big piece of chocolate cake.”

I deeply desire to stick to my goals—but here’s the kicker: I have the discipline of a drunken sailor who just got shore leave and hasn’t seen a woman in a year. I get bored. I get overwhelmed. I spiral in silence and disappear into the vortex of chatrooms, forums, and omg Reddit, yes Reddit, that damn Reddit – and existential dread.

But I do have one incredible, titanium-strength win in my corner: I’ve been sober for five years. That’s not nothing—that’s huge. If I can do that, surely I can manage to shake my ass to a few dance workouts and open a damn Word document without melting into a shame puddle. Right?

Maybe.

We’re gonna find out.

So, here’s my baby-step blueprint—a Two-Week Plan for the Undisciplined, Unruly, and Unapologetically Human—to build new habits, sweat a little (but cutely), and stop collapsing every time life goes radio silent, (when he doesn’t call and my whole world crumbles into shame, guilt and hours of crying, how pathetic).


🔥 Two-Week “Get-It-Together-Lynn” Plan™

⭐️ Week One: The Warm-Up Week

Barely Doing the Thing is Still Doing the Thing.


  • Goal: Just move. No expectations.
  • Action: One dance video. Literally one. Even if I flail. Especially if I flail.
  • Book Work: Open the doc. Scroll through it. That’s it. I don’t have to write, just reacquaint myself with it like it’s a long-lost ex I’m stalking on Instagram.
  • Mindset Move: Say this out loud: “Discipline isn’t sexy. But I am.”

  • Goal: Eat one actual vegetable. Not a garnish. Not salsa. A real one.
  • Action: Cook or order something green. Bonus points if it crunches.
  • Dance: One video + freestyle my own silly routine after.
  • Book: Write one paragraph. Doesn’t have to be good. Just has to exist.

  • Goal: Make Mr. California’s silence work for me, not against me.
  • Action: Set a 15-minute timer. Do something focused (book/dance/clean/anything) with no distractions. Then reward myself with the dumbest meme I can find.
  • Book: Write a list: “Scenes I still want to write.” No pressure. Just play.

  • Goal: Clear the chaos just a little.
  • Action: Clean one thing. A drawer. A shelf. A pile. Blast music while I do it.
  • Dance: Put on a song that makes you feel sexy and MOVE.
  • Book: Re-read something I wrote that I like. Bask in my own brilliance.

  • Goal: Romance myself.
  • Action: Dress cute, even if you’re I’m home. Light a candle. Make my coffee like it’s a $7 café drink.
  • Dance: One routine. Lip sync like I’m auditioning for The Voice.
  • Book: Write a love letter to my main character. Remind them (and me) why they matter.

  • Goal: Gentle motion + gentle kindness.
  • Action: Stretch for 10 minutes. Then nap like a Victorian heroine.
  • Silence Prep: Make a Silent Survival List: stuff I can do when everything feels empty.
  • Book: Set a timer for 10 minutes. Brain dump whatever is in my head.

  • Goal: Reflect, reset, recommit.
  • Action: Take myself on a solo date (even just to the living room). Journal three things that made me smile this week.
  • Dance: Put on a slow, romantic song. Move like I’m dancing for someone I adore. (Yes, maybe him. Or maybe you.)

💥 WEEK TWO: Gentle Repetition = Real Habit

We’re not being “good”—we’re just being better than yesterday.


This week? I’m just repeating Week One. No fancy upgrades. No overachieving. Just loop it again—with slightly more confidence, slightly more consistency, and the knowledge that I didn’t crumble.

If I miss a day? I start again the next. There is no failing in this plan. There’s only showing up with my messy hair, last night’s mascara, and a desire to not live in chaos forever.

I may completely be undisciplined with procrastination in my bones, but dammit, I won’t let these big challenges break me this year.

Happy 2026!

Stay tuned.

Daily writing prompt
What are your biggest challenges?